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Our Books

By author Cynthia Schaefer, owner of FLURBAN PARADISE

All books are available for purchase through AMAZON in both paperback and Kindle versions.

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Your Real BMI & the You Playbook

Your Real BMI offers a tailored approach to vibrant wellness by understanding our unique elemental makeup. It guides us to the most effective breathing exercises, movements, and foods tailored to our individual constitution.


Journey deeper with the "You Playbook", the companion to "Your Real  BMI". This interactive guide is both a hands-on manual and a reflective journal, designed to guide you on a transformative 7-week exploration into your unique well-being. 

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Foodsteading: How to Create Abundant Food Right Where You Live

Food security isn't just about money to buy food. It's about the quality of food and supply chains. It's about your impact on the world, and how your food consumption shapes your community. Foodsteading teaches you how to grow food, anywhere and everywhere.

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Eat From Your Yard


Not far from Fort Lauderdale airport is an urban homestead paradise. With 20+ fruit trees, chickens, bees, aquaponics, and more, this small 1/3 acre yard demonstrates abundant living.

This cookbook shares recipes from the author's adventure of eating only food from her yard for a full month.
These recipes demonstrate how deliciousness can be created using limited ingredients and unlimited imagination.

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Your Food is Your Future

What if there was ONE THING that you could change that would have a dramatic positive impact on your health, the health of your community, and the health of your planet? What if that ONE THING was something that millions of people are already doing and enjoying immensely?

Your Food is Your Future explores the opportunities at the intersection of human health, soil health, and planetary health.

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The Neighborhood

A delightful children's book with a message about sustainability. The power of teamwork, caring, and learning about the planet all come together.

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